After over two decades of working one-on-one with women and their hormones, I’ve seen it all: the confusion, the dismissal, the isolation. I’ve also seen how powerful the right support—especially hormonal support—can be. Not just for easing symptoms, but for reigniting strength, clarity, mood, confidence, and vitality.

This community is the space I always dreamed of creating.

A safe, supportive place where women can gather to ask real questions, talk openly about hormones and HRT, share stories, and learn from both experts and each other.

Whether you’re struggling with hot flashes, mood swings, brain fog, weight gain, low libido—or just feeling like you’ve lost yourself somewhere along the way—you are not alone. You belong here.

This Is More Than a Community—It’s a Movement
​We’re redefining what this chapter of life can look like.
We’re not fading—we’re just getting started.

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​Inside the Progress Your Hormones Community, you’ll get:

• 💬 Real talk & real answers about symptoms, HRT, aging, and more
• 🧠 Guidance from experienced doctors who understand this phase of life
• 💕 A private, welcoming space to vent, share, laugh, and feel heard
• 🧰 Workshops & resources on hormones, nutrition, fitness, libido, longevity, and lifestyle medicine
• 👯‍♀️ A community of like-minded women learning, healing, and thriving together

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"I just turned 52 last week—and no, I’m not slowing down. I want to feel strong, smart, sexy, and fully present for whatever comes next. If you do too, this community is for you."

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