A newsletter about hormones, HRT, and Dr. Valorie’s personal experience with menopause and rhythmic dosing.
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PYH Full Newsletter: Switch It. Flip It. Kick It. Swap It. Change It.
Published about 2 months ago • 14 min read
VIEW IN BROWSER Dr. Valorie January 21st, 2026 Switch It. Flip It. Kick It. Swap It. Change It. Why Changing HRT Is Not A Simple Swap In this issue What's Happening Why Switching Estrogen Isn't a Simple Swap Simon Says My Menopause Right now, the menopause/perimenopause and hormone space has a gap: Doctors: short visits, limited time, and communication with clunky patient portals Social media: oversimplified, fear-based, dramatic, and often wrong information Courses: static, kinda boring,...
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