VIEW IN BROWSER Dr. Valorie October 28th, 2026 The 3 A.M. Club In this issue The 3 A.M. Club It’s not a rave. More like jammies and staring at the ceiling. Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore Hormone Navigator Want more HRT Guidance? Join the...
4 days ago • 7 min read
VIEW IN BROWSER Dr. Valorie October 14th, 2026 Should You Start HRT in Perimenopause? In this issue Should You Start HRT in Perimenopause? Considering HRT in perimenopause, here’s what you need to know. Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore...
18 days ago • 9 min read
VIEW IN BROWSER Dr. Valorie October 14th, 2026 Should You Start HRT in Perimenopause? In this issue Should You Start HRT in Perimenopause? Considering HRT in perimenopause, here’s what you need to know. Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore...
18 days ago • 16 min read
VIEW IN BROWSER Dr. Valorie September 30th, 2026 How to Make Your Estradiol or Biest Cream Work Better In this issue How to Make Your Estradiol or Biest Cream Work Better Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore Hormone Navigator Want more HRT...
about 1 month ago • 8 min read
VIEW IN BROWSER Dr. Valorie September 30th, 2026 How to Make Your Estradiol or Biest Cream Work Better In this issue How to Make Your Estradiol or Biest Cream Work Better Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore Hormone Navigator Want more HRT...
about 1 month ago • 12 min read
VIEW IN BROWSER Dr. Valorie September 16th, 2026 You Asked, I’m Answering: HRT Questions In this issue You Asked, I’m Answering: HRT Questions Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore Hormone Navigator Want more HRT Guidance? Join the Progress Your...
about 2 months ago • 13 min read
VIEW IN BROWSER Dr. Valorie September 16th, 2026 You Asked, I’m Answering: HRT Questions In this issue You Asked, I’m Answering: HRT Questions Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Still trying to figure out what your hormones are doing? Hormone Navigator is our hormone app, designed to help you make sense of your symptoms, hormones, and where to go next. Explore Hormone Navigator Want more HRT Guidance? Join the Progress Your...
about 2 months ago • 8 min read
VIEW IN BROWSER Dr. Valorie September 2nd, 2026 Progesterone Sensitivity In this issue Peptide and GLP Pep Talk Progesterone Sensitivity Why Some Women Struggle With Oral Progesterone...and What to Do Instead Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Peptide and GLP Pep Talk “I Just Ate. Why Am I Thinking About Food Again?” A message from Dr. Maki Have you ever finished lunch and immediately started looking for something sweet? Or...
2 months ago • 13 min read
VIEW IN BROWSER Dr. Valorie September 2nd, 2026 Progesterone Sensitivity In this issue Peptide and GLP Pep Talk Progesterone Sensitivity Why Some Women Struggle With Oral Progesterone...and What to Do Instead Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Peptide and GLP Pep Talk “I Just Ate. Why Am I Thinking About Food Again?” A message from Dr. Maki Have you ever finished lunch and immediately started looking for something sweet? Or...
2 months ago • 6 min read