VIEW IN BROWSER Dr. Valorie June 10th, 2026 Adding Life to Your Years In this issue The 7 Things That Determine How You Age After Menopause Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Healthy aging doesn't happen by accident. If you're ready to stop guessing and start building a plan for your hormones, metabolism, muscle, brain, and long-term health, check out Hormone Navigator. Hormone Navigator is an AI app. I built it from my 20+...
8 days ago • 15 min read
VIEW IN BROWSER Dr. Valorie May 27th, 2026 Take Shelter Hurricane Perimenopause Has Entered the Emotional Coastline In this issue Metabolic Reset Emotional Climate Change is Real Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Metabolic Reset: If you feel like your metabolism, weight, cravings, inflammation, energy, or “food noise” completely changed during perimenopause and menopause, you are not imagining it. Hormones, insulin...
22 days ago • 17 min read
VIEW IN BROWSER Dr. Valorie May 27th, 2026 Take Shelter Hurricane Perimenopause Has Entered the Emotional Coastline In this issue Metabolic Reset Emotional Climate Change is Real Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Metabolic Reset: If you feel like your metabolism, weight, cravings, inflammation, energy, or “food noise” completely changed during perimenopause and menopause, you are not imagining it. Hormones, insulin...
22 days ago • 13 min read
VIEW IN BROWSER Dr. Valorie May 13th, 2026 Starting HRT in Your 60s In this issue Starting HRT in Your 60s - Is It Too Late… or Just Different? Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Starting HRT in Your 60s - Is It Too Late… or Just Different? Dr. Valorie Davidson Everyone is aware of hormonal health and what the drop in estrogen and progesterone can do. Anyone on social media, I am sure, has seen testimonials, talks,...
about 1 month ago • 6 min read
VIEW IN BROWSER Dr. Valorie May 13th, 2026 Starting HRT in Your 60s In this issue Starting HRT in Your 60s - Is It Too Late… or Just Different? Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Starting HRT in Your 60s Is It Too Late… or Just Different? Dr. Valorie Davidson Everyone is aware of hormonal health and what the drop in estrogen and progesterone can do. Anyone on social media, I am sure, has seen testimonials, talks,...
about 1 month ago • 21 min read
VIEW IN BROWSER Dr. Valorie April 29th, 2026 Middle-Menopause Find Your Shire In this issue What's Happening Middle-Menopause - Find Your Shire Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive What’s Happening: HormoneNavigator.com It’s 2026, and as a Gen Xer, I’m looking at AI the way I did when trying to work a VCR in the 80’s. Mind-blowing! Yes, my fifth-grade self thought the VCR (beta and VHS) was the coolest thing ever. But AI is...
about 2 months ago • 10 min read
VIEW IN BROWSER Dr. Valorie April 29th, 2026 Middle-Menopause Find Your Shire In this issue What's Happening Middle-Menopause - Find Your Shire Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive What’s Happening: HormoneNavigator.com It’s 2026, and as a Gen Xer, I’m looking at AI the way I did when trying to work a VCR in the 80’s. Mind-blowing! Yes, my fifth-grade self thought the VCR (beta and VHS) was the coolest thing ever. But AI is...
about 2 months ago • 17 min read
VIEW IN BROWSER Dr. Valorie April 15th, 2026 Menopause Rising In this issue Menopause Rising A Closer Look into Entering-Menopause Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Menopause Rising A Closer Look into Entering-Menopause Dr. Valorie Davidson So who needs the word post anyway? It just makes us feel past-tense or past expiration. What I am trying to say in my very verbose Valorie fashion is: Menopause is a process that has a...
2 months ago • 8 min read
VIEW IN BROWSER Dr. Valorie April 15th, 2026 Menopause Rising In this issue Menopause Rising A Closer Look into Entering-Menopause Simon Says My Menopause Missed any newsletters? Check out the Progress Your Hormones newsletter archive Menopause Rising A Closer Look into Entering-Menopause Dr. Valorie Davidson I get so many questions trying to define menopause and post-menopause. Are menopause and post-menopause the same? Can I have periods and be in menopause? Can I have periods and be...
2 months ago • 18 min read